Mindfulness for Kids and Teenagers

A massive transformational time where we have a great opportunity to go inward and find our inner wisdom.

''Focus'' Definition: the centre of interest or activity. the state or quality of having or producing clear visual definition. adapt to...

It's Monday the 21st of January, three quarters way through January's fresh buzz and our ''New Year's resolutions'', for those of us who...

Throw out the old, make space for the new. Clear off the dust, wash away the dew. Question old patterns that do you no good, Closing...

Sometimes the most negative experiences can be utilized as fuel to kickstart much needed change in our lives. A difficult breakup allows...

The super-star of the movie, the powerful leading actress, the main inspiring actor, the passionate protagonist, the good guy, the bad...

Pay attention to the rain and how the drizzly drops splash,  Pay attention to the clouds and how they seem to turn to ash.  ...

Managing your time, managing your life.. ''I have no time for this! I have no time for that! Where does the time go?'' The same used to...

What if it were all just a test? What if it were multi tests of strength and patience? What if it were random assessments of reaction?...

You're tired of walking home the same repetitive way everyday; So you explore new routes. You're fed up of eating the same boring thing...

Armed, in the battle field, you have your protection shield up, the coast is far from clear. There are so many battlegrounds to choose...

Searching the depths of an enchanted forest, on an educational quest to find essential information, to find the keys, the answers, the...

Blank canvas, oil paints ready, sturdy paint board positioned, ready to paint a masterpiece! Motivation is at its peak, I'm ready to...

So you're driving a car alone, on an endless journey. It's a long strenuous drive, dreary and stormy at times but then sunny and clear at...

'When words fail, music speaks' -Shakespeare It unifies, it cures, it feeds, it releases, it vibrates, it transmits, it escapes, it...

Downers, complainers, show offs, energy suckers, boasters, rude, arrogant, bossy boots, power freaks and toxic people can bring us...

Cultivating chin-up confidence..... Standing tall, strong, shoulders back, feet firmly on the ground, centered, powerful and in control,...

Ever heard the expression 'It is what it is' ? Which, as we all know, means that's the way things are and we can't change it. That´s it,...

Happiness is an inside job, don´t assign anyone that much power over your life, ever! ''She just makes me so happy!'' or ''He doesn't...