Sarah EganApr 146 minTogether as OneA massive transformational time where we have a great opportunity to go inward and find our inner wisdom.
Sarah EganMar 83 minMaking Friends with Fear(get a pen and paper or open your phone’s notes to take down some notes as you read through this) From giving presentations, public...
Sarah EganFeb 132 minWhat Mindfulness is and what it isn’tMindfulness isn’t a way of escaping our emotions, it’s an opportunity to give ourselves space to understand our emotions. Mindfulness...