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SARAH EGAN EMPOWERING YOU
Sarah Egan
- Apr 14
- 6 min
Together as One
A massive transformational time where we have a great opportunity to go inward and find our inner wisdom.
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Sarah Egan
- Mar 8
- 3 min
Making Friends with Fear
(get a pen and paper or open your phone’s notes to take down some notes as you read through this) From giving presentations, public...
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Sarah Egan
- Feb 13
- 2 min
What Mindfulness is and what it isn’t
Mindfulness isn’t a way of escaping our emotions, it’s an opportunity to give ourselves space to understand our emotions. Mindfulness...
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Sarah Egan
- Feb 6
- 4 min
Acceptance
The other day I was having a conversation with one of my wonderful students about ‘’happiness’’ and how it sometimes comes across as an...
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Sarah Egan
- Feb 1
- 3 min
Creatively Decreasing Anxiety, Stress, Overwhelm & Worry.
Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...
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Sarah Egan
- Jan 25
- 3 min
Mindful Missions
We need them for connection, although we also need space from them, A lot of them bring us joy, yet others get on our nerves, Some of...
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Sarah Egan
- Jan 16
- 3 min
Building Empowerment
There once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...
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Sarah Egan
- Jan 5
- 2 min
Reflect, Release & Mindfully Renew
REFLECT Every step we take, every move we make, every single day, we’re making mistakes, celebrating milestones, and hopping back and...
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Sarah Egan
- Dec 10, 2023
- 2 min
Elevating Productivity - The Power of Mindful Breaks in Remote Work
In the dynamic world of remote work, maintaining peak productivity requires more than constant activity; it demands strategic pauses....
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Sarah Egan
- Dec 3, 2023
- 2 min
It's Beginning To Feel A Lot Like...
Whether we find the silly season quite a sad and lonely time, or we're one where it ignites our spark and we just love the buzz of non...
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Sarah Egan
- Nov 18, 2023
- 1 min
Paying Attention To The Now
We don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...
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Sarah Egan
- Nov 5, 2023
- 4 min
The Challenges Employees Face & The Solution.
The constant exposure to digital notifications and the demands of multitasking in a digital environment can also lead to a state of...
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Sarah Egan
- Nov 2, 2023
- 4 min
Meditation Instead of Medication - What 20-30 Minutes of Meditation Each Day Can Do for You?
By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...
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Sarah Egan
- Oct 29, 2023
- 3 min
Smart Mindfulness Tips to Manage Worry, Anxiety & Stress
Say goodbye to work stress and hello to a healthier you! Elevate your productivity and well-being by weaving some mindfulness into your...
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