Image from https://www.centreofexcellence.com/celtic-witchcraft-traditions-history/ Listen to the audio version here HellooooouUUUU hehe,...

Here's the audio version for those who prefer to listen If you're new to our Chakra energy system or energetic system, you're in for a...

Chapter two from a series of chapters based on a true story about how, through the toughest times, we discovered the power of our breath...

Chapter one from a series of chapters based on a true story about how, through the toughest times, we discovered the power of our breath...

Feeling Safe, Unicorns & The Golden age

Mindfulness for Kids and Teenagers

A massive transformational time where we have a great opportunity to go inward and find our inner wisdom.

Meet Gustavo, a new little friend that came into our new house and one of the highlights of my life over the last few weeks 😊 He hopped...

(get a pen and paper or open your phone’s notes to take down some notes as you read through this)   From giving presentations, public...

I came across this picture in my google photo memories the other day, it nearly jumped out at me as I was swiping through my memories....

Mindfulness isn’t a way of escaping our emotions, it’s an opportunity to give ourselves space to understand our emotions. Mindfulness...

The other day I was having a conversation with one of my wonderful students about ''happiness'' and how it sometimes comes across as an...

The profound and resonating sounds of my OMing voice literally rippled through my body allowing no space for thoughts at all. I could...

Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...

This week's episode: https://open.spotify.com/episode/6JcvFnRcAZwe8mWkb1NYjC Podcast version available on all podcast sites- please rate...

We need them for connection, although we also need space from them, A lot of them bring us joy, yet others get on our nerves, Some of...

https://open.spotify.com/episode/3lSb6gdfGScbGKoXk0Kwyi Podcast version available on all podcast sites- (Please rate the podcast and...

There once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...

Our intention creates our reality, said Wayne Dyer once upon a time. The alarm clock goes off, you pull yourself back into reality and...

https://open.spotify.com/episode/1gulRcQYg368h8dkEN92HU?si=nWPizPkdRjSHG5H-wY03uQ Podcast version available on all podcast sites-...