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Mindfulness

Our mission;

To unlock the potential of people's well being by harnessing the power of alpha and theta brain waves through mindfulness and hypnosis both at work & at home, not only to boost overall wellbeing & happiness but but to also aid productivity while reducing stress, anxiety & worry.

Our Vision;

To see a much more mindful approach in companies where Mindfulness is not just a trend; it's a necessity in the digital age. It's a strategic imperative and the way forward, leading to growth, enhanced freedom, and a brighter future for employees.

Chatting Over Coffee

Mindfulness Company Program

We're so excited to offer you a boost in your wellness

from your own home or office.

Our Mindfulness Company Program includes:

A thorough guideline on how to use this pack to get maximum results.

A Daily Mindfulness Accountability Plan.

A Morning Mindfulness Strategy & a 5-minute meditation to start your day.

Stress & Anxiety Release Breathing Technique; a daily breath-work practice.

A daily energy rejuvenation exercise.

Guided Mindfulness Meditation to end your day.

Price depends on company size or person, can be confirmed during the consultation meeting or call.

Contact for enquiries

Working Together

Tailored Mindfulness Packs

We're delighted to provide Tailored Mindfulness Packs to suit your 

needs and specific goals.

Some example Tailored Mindfulness Packs include:

Confidence Boosting Mindfulness -presentation & speech preparation.

Problem-Solving Mindfulness- find solutions.

Brain-Storming Activation Mindfulness- unleash your creativity.

Company Vision Mindfulness- grow your business.

Price depends on company size or person, can be confirmed during the consultation meeting or call.

Contact for enquiries

Casual Meeting

Anti-Anxiety Pack

We're excited to offer you a boost in your wellness

from your own home or office.

Our Anti- Anxiety Pack includes:

A guideline on how to use this pack to get maximum results.

My Daily Anti-Anxiety Accountability Plan.

My Daily Mindfulness Strategy & a 5-minute meditation to start your day.

Box Breathing Technique; a daily breath-work practice.

Prana Vitality Exercise; a daily energy rejuvenation exercise.

Guided Anti-Anxiety Mindfulness Meditation.

Contact for enquiries

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