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  • Writer's pictureSarah Egan

The Challenges Employees Face & The Solution.

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Stressfull man at work, heavy workload

The constant exposure to digital notifications and the demands of multitasking in a digital environment can also lead to a state of chronic stress and mental fatigue. This is sometimes referred to as "beta overload" or "digital stress," and it can have adverse effects on your overall well-being, including increased stress levels, decreased attention span, and disrupted sleep patterns.

While the beta state is essential for productivity and cognitive tasks, it's crucial to balance it with periods of relaxation and downtime to prevent burnout. Constantly operating in a high-beta state can indeed be stressful. Unfortunately, it has become normalised in many modern work environments.

"Digital Stress" or "Information Overload," is closely related to the prevalence of increased anxiety and panic attacks that many people experience today. Digital Stress is related to a High Beta State.

A "high beta state" refers to a condition in which an individual's brain is predominantly exhibiting high beta brain wave activity, typically in the upper range of 20-30 Hz. This state is characterized by extreme mental alertness, heightened cognitive activity, and often increased anxiety or stress levels.

In a high beta state, a person might feel mentally "wired," agitated, or overwhelmed by excessive mental activity. It can occur in situations where there is an overload of information, constant multitasking, or high-pressure environments.

Digital Overload The constant deluge of notifications, emails, and digital demands keeps the mind in a perpetual state of high alert. This 'beta overload' can lead to chronic stress and a sense of being always 'on.' This phenomenon is also called “digital stress” or “information overload”.

Erosion of Focus With the endless stream of digital stimuli, it becomes increasingly difficult for employees to maintain focus on critical tasks. Multitasking is a common consequence, leading to fractured attention and decreased productivity.

Stress and Anxiety The anticipation of the next notification, the never-ending to-do list, and the pressure to stay connected contribute to heightened stress, elevated heart rate and blood pressure, anxiety & increasing occurrences of panic attacks. It's a modern challenge that affects both mental and physical well-being.

Sleep Disruptions The accessibility of digital devices around the clock often means that employees bring work stress into their personal lives. The blue light of screens interferes with sleep patterns, resulting in restlessness and fatigue.

Burnout The constant need to be 'plugged in' can contribute to burnout. Employees feel pressure to meet the ever-increasing demands, often at the expense of their own well-being.

A lady working and smiling at her computer
Lady feeling happy & being productive after mindfulness


Daily Mindfulness with Alpha & Theta brain waves

Balancing periods of high beta activity with breaks and relaxation techniques, such as meditation or mindfulness, can be essential for overall well-being and maintaining a healthy work-life balance.

Alpha State

Alpha brain waves, often regarded as the bridge between our conscious and subconscious minds, hold the key to unlocking profound relaxation, enhanced creativity, and improved well-being. Frequency of Alpha Alpha brain waves are a category of neural oscillations that occur in the frequency range of approximately 8 to 13 Hertz (Hz). These brain waves are most prominent when you're in a relaxed but alert state—neither deeply asleep nor intensely focused on a specific task.

Which is why Mindfulness matters & what can 10-20 minutes of being in the alpha and theta brain waves can do.

1.Enhanced Creativity

Alpha states have been associated with heightened creativity, the generation of new ideas, and problem-solving abilities. In this state, our mind is more open to free-flowing ideas and novel solutions. It's a fertile ground for creative thinking. Many artists, writers, and innovators report tapping into their creative potential while in an alpha state. 2.Stress Reduction

Mindfulness techniques help individuals reduce stress, find inner calm, and manage the pressures of constant connectivity. It's a proven strategy for cultivating emotional resilience. Being in an alpha state can help lower stress levels, which, over time, can have a positive impact on mental health & overall well-being.


Alpha brain waves are synonymous with relaxation. When we are in an alpha state, you experience a profound sense of calm and tranquility. Stress and tension tend to melt away, leaving you feeling refreshed and revitalized. 4.Improved Focus and Concentration

Although alpha states are often associated with relaxation, they can also promote a state of relaxed alertness, which enhances focus and concentration.

5.Enhanced Problem-Solving

Alpha states can improve problem-solving abilities by encouraging a relaxed, open mindset that is conducive to finding innovative solutions. Mindfulness promotes open thinking, leading to innovative solutions and breakthroughs.

6.Improved Mood

Alpha states are often associated with improved mood and a greater sense of well-being. Happy wife, happy life applies to organisations too, because happy employees make happy organisation.

7.Improved Learning

Some research suggests that being in an alpha state can aid in the learning process by increasing receptivity to new information.

8.Enhanced Visualization

Alpha states can be conducive to visualisation exercises, making them valuable for mental imagery and goal setting. Famous NLP is based on this.

9.Mind-Body Connection

Being in an alpha state can enhance the mind-body connection, fostering a greater awareness of one's body and sensations.

10.Stress Hormone Reduction

Alpha states may lead to a reduction in the release of stress hormones, such as cortisol, which can have long-term health benefits.

11.Better Sleep

Experiencing alpha states during relaxation exercises can contribute to better sleep quality, promoting overall well-being. Well rested employee is a productive employee.

12.Emotional Balance

Alpha states are often associated with emotional balance and can help individuals regulate their emotions more effectively. Emotionally balanced employee is better colleague and better negotiator.

13.Enhanced Self-Awareness

Alpha states can enhance self-awareness, making it easier for individuals to reflect on their thoughts and emotions. This leads to better decision making, both short-term, and long-term which is essential skill in business world, specially for managers and CEOs.

14.Overall Well-being

Spending time in alpha states can contribute to an enhanced sense of overall well-being and inner peace.

Milica Tepavac- Licensed Hypnotherapist

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