Light up the world with your smile, Because we never know who might be stuck somewhere dark. A simple smile can change someones day.
You will never regret taking the time to figure out what makes you happy. Discover what lights you up, then persue it passionately. The world needs happy, passionated, engaged people.
-Naner Hoffman
On some level, most of us believe we will be happier when:
We are skinnier than we are now
We earn more money or have a better job
We live in a bigger, more stylish, better-located home
We have more friends or a great relationship with an ideal partner
We have our own family built
And maybe some of those things really will make us happier! Supportive relationships and physical aerobic activity have been shown to reduce depression and help with managing anxiety. I for one need natural sunlight in my life almost everyday, especially in my house,which definitely halps my happiness. But for the sake of this little projesct, let’s do our very, very best to let go of preconceived notions about what makes us happy. Let’s forget what our families and friends believe happiness looks like. Let’s view this as a big project with totally unknown results. Who knows what we’ll discover!
LET'S START TAKING DETAILED MENTAL NOTES WHEN WE FEEL REALLY HAPPY
You know those moments of “ah yes, this is the life, amazing”? Those moments when you’d lift your face up to the sky and smile (but you don’t because it feels awkward), take note of those moments. Open up the ‘notes’ app on your phone and type in what, exactly, you were doing. Yes, I know this is sounds cheesy. And, yes, I know you’re thinking “I should do that!” And then you’re not going to, in fact, do it. Do it. I think you’ll be really surprised by what actually makes you happy.
-Your Life Drive