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  • Writer's pictureSarah Egan

Be Good, Be Kind, Be Happy

Be kind whenever possible. It is always possible

- Dalai Lama

There are countless things the world and ourselves could benefit from having more of.

Kindness is one of them.

When we are a kind, we aren't not helping others, we are helping ourselves, too.

There's substantial scientific evidence that being kind makes you -- and others around you -- happy.

In a study conducted by Dr. Sonja Lyubomirsky, psychology professor at University of California, Riverside, students were assigned to do five random acts of kindness per week for a period of six weeks. At the end of the study, the students' levels of happiness had increased by 41.66 percent.

Being kind had a profoundly positive effect on happiness.

"Kindness is the language which the deaf can hear and the blind can see."

-Mark Twain

-Your Life Drive.

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