Sarah EganFeb 13 min readCreatively Decreasing Anxiety, Stress, Overwhelm & Worry.Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...
Sarah EganJan 163 min readBuilding EmpowermentThere once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...
Sarah EganDec 10, 20232 min readElevating Productivity - The Power of Mindful Breaks in Remote WorkIn the dynamic world of remote work, maintaining peak productivity requires more than constant activity; it demands strategic pauses....
Sarah EganNov 18, 20231 min readPaying Attention To The NowWe don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...