Sarah EganJan 163 minBuilding EmpowermentThere once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...
Sarah EganDec 10, 20232 minElevating Productivity - The Power of Mindful Breaks in Remote WorkIn the dynamic world of remote work, maintaining peak productivity requires more than constant activity; it demands strategic pauses....
Sarah EganNov 18, 20231 minPaying Attention To The NowWe don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...