Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...

There once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...

We don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...

By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...

Say goodbye to work stress and hello to a healthier you! Elevate your productivity and well-being by weaving some mindfulness into your...