Sarah EganFeb 13 minCreatively Decreasing Anxiety, Stress, Overwhelm & Worry.Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...
Sarah EganJan 163 minBuilding EmpowermentThere once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...
Sarah EganNov 18, 20231 minPaying Attention To The NowWe don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...
Sarah EganNov 2, 20234 minMeditation Instead of Medication - What 20-30 Minutes of Meditation Each Day Can Do for You?By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...