The Gentle Path to Energetic Healing & Harmony.

Here's the audio version for those who prefer to listen

If you're new to our Chakra energy system or energetic system, you're in for a wonderful journey of self-exploration and empowered energy healing.

The Chakra energy system dates way back to ancient India in Hinduism, and later got introduced into Buddhism. The word "chakra" means "wheel" or "disk" in Sanskrit, and it refers to these energy centres in our body. This chakra system knowledge was found in old Indian texts from around 1,500 BC, and then it became very much integrated into yoga practices. These energy points or centres keep our life-force energy, or "Prana," flowing smoothly throughout our body, which is super important for our physical, emotional, and spiritual well-being, and each energy centre or chakra corresponding to different aspects of our lives.

Take a look at a brief summary of each Chakra below, where they're located in our energy body, their colour, foods & crystals that help balance them, blocked issues, unblocked benefits, affirmations and sound frequencies to help heal.

If you're someone who's just starting off on this energy cleanse journey, I advise taking small easy, steps in the beginning during week 1, so it doesn't seem too much, just adopting one daily task. Then as you progress to week 2 and week 3 you can include more things like journalling, chanting or healing stones, but only if you feel it fits into your lifestyle. The objective is to softly and harmoniously integrate this empowering, healing and life-changing tool.

You can follow an 8-Week Energy Cleanse Challenge, through videos on YouTube that you are more than welcome to join for free, see each link at the bottom of each energy centre.

Root Chakra (Muladhara)

• Color: Red.

• Location: Base of our spine.

• Associated Foods: Root vegetables (carrots, potatoes, beetroot)

• Crystals / Healing stones: Bloodstone, Tiger’s Eye, Hematite, Agate, and Black Tourmaline

• Sound: 396 Solfeggio Hz Frequency

• Chant: "LAM"

• Blocked Issues: Feeling insecure, financially unstable, unsafe, untrusting & fearful. Physical imbalances may manifest as problems in our colon, bladder, lower back, digestive or sexual and reproductive area, or issues or with our legs and feet.

• Unblocked Benefits: Stability, a sense of security, and the ability to trust more & fear less, grounded, feel supported financially, emotionally & needs are met.

• Affirmations: "I am grounded, stable and safe, everything I need and want is always provided for me and much more.

Guided Root Chakra Healing Energy Cleanse Meditation

Sacral Chakra (Svadhisthana)

• Color: Orange, like the sun setting.

• Location: Below our belly button.

• Associated Foods: Orange, carrots, sweet potato, squash.

• Crystals / Healing stones: Carnelian, Agate, Orange Calcite, Tiger Eye, Citrine, Moonstone, and Coral

• Sound:  417 Solfeggio Hz Frequency

• Chant: "VAM"

• Blocked Issues: Creative blocks, sexual frustration, emotionally unstable, addictions, issues in our lower back, arthritis, joint problems, hip issues, or spleen & kidney issues.

• Unblocked Benefits: Passion, creativity, balanced sexual health, healthy boundaries

• Affirmations: I embrace my creativity & passion, I honor my sexual and emotional needs and embrace my sexuality. I release all addictions.

Guided Sacral Chakra Healing Energy Cleanse Meditation

Solar Plexus Chakra (Manipura)

• Color: Yellow, like a motivational Post-it note on your fridge.

• Location: Just above your belly button.

• Associated Foods: Bananas, corn, mangos

• Crystals / Healing stones: Citrine, Topaz, Yellow Calcite, and Malachite.

• Sound: 528 Solfeggio Hz Frequency

• Chant: "RAM"

• Blocked Issues: Self-doubt, low self-confidence, procrastination, no boundaries set, indigestion, IBS, eating disorders, ulcers, weight issues, heartburn, pancreas, liver or colon issues.

• Unblocked Benefits: Confidence, personal power, motivated, driven, disciplined, assertive.

• Affirmation: I am a radiant ball of confidence, I am empowered, and I set healthy boundaries, I know my path.

Solar Plexus Chakra Energy Cleanse Guided Meditation

Heart Chakra (Anahata)

• Color: Green, like a love-filled, eco-friendly compost bin.

• Location: Center of the chest.

• Associated Foods: Leafy greens, green tea

• Crystals / Healing stones: Rose Quartz, Kunzite, and Watermelon Tourmaline, Jade, and Green Calcite.

• Sound: 639 Solfeggio Hz Frequency

• Chant: "YAM"

• Blocked Issues: Holding grudges, fear of commitment, unforgiveness, feeling vulnerable, fear of rejection, over-dependency, distant relationships, heart issues, or poor blood circulation.

• Unblocked Benefits: Love for ourselves and others, compassion, trust, feeling peace and joy within.

• Affirmation: I open my heart to love, compassion, and compliments. I love others and receive love unconditionally. I forgive myself and others and release grudges and resentment.

Guided Heart Chakra Energy Cleanse Meditation

Throat Chakra (Vishuddha)

• Color: Blue.

• Location: Throat.

• Associated Foods: Blueberries,

• Crystals / Healing stones: Aquamarine and Azurite, Lapis Lazuli, and Turquoise.

• Sound: 741 Solfeggio Hz Frequency

• Chant: "HAM"

• Blocked Issues: Fear of speaking up, control issues, relationship struggles.

• Unblocked Benefits: Communication, authenticity,

• Affirmation: I speak my truth clearly, I listen deeply and I am heard, I speak authentically and from my heart.

  Guided Throat Chakra Energy Cleanse Meditation

  
  

Third Eye Chakra (Ajna)

• Color: Indigo, like a mystical galaxy inside your forehead.

• Location: Between your eyebrows.

• Associated Foods: Purple foods like grapes, aubergine.

• Crystals / Healing stones: Amethyst, Sodalite, Lapis Lazuli, Purple Fluorite, Black Obsidian.

• Sound: 852 Solfeggio Hz Frequency

• Chant: "OM''

• Blocked Issues: Confusion, indecision, lack of clarity.

• Unblocked Benefits: Clarity, insight, and the ability to sense things.

• Affirmation: I trust my intuition , I am decisive and receive wisdom easily.

  • Guided Third Eye Chakra Energy Cleanse Meditation

    
    

7. Crown Chakra (Sahasrara)

• Color: Violet, like royalty-level enlightenment.

• Location: Top of the head.

• Associated Foods: None (but hey, maybe air-popped popcorn counts for that “airy” vibe?).

• Crystals / Healing stones: Clear Quartz Crystal, Oregon Opal, Diamond and Amethyst.

• Sound: 936 Solfeggio Hz Frequency

• Chant: ''UM''

• Blocked Issues: Disconnection, spiritual crisis, and feeling like you have no purpose.

• Unblocked Benefits: Oneness, bliss, and a clear understanding of life.

• Affirmation: "I am connected to the universe''

• Guided Crown Chakra Energy Cleanse Meditation

  
  

Blocked Chakras: Problems

When chakras are blocked, we experience various physical, emotional, and mental imbalances:

• Root: Anxiety, financial instability, and lower body pain.

• Sacral: Lack of creativity, intimacy issues, and emotional detachment.

• Solar Plexus: Low self-esteem, digestive issues, and lack of motivation.

• Heart: Inability to give or receive love, heart and lung problems.

• Throat: Difficulty expressing yourself, sore throats, and neck stiffness.

• Third Eye: Poor judgment, headaches, and inability to focus.

• Crown: Lack of purpose, depression, and disconnection from life’s bigger picture.

  
  

Unblocked Chakras: Benefits

When the chakras are open and energy flows freely:

• Root: You feel grounded, safe, and secure—like you can handle life’s curveballs.

• Sacral: You become a creative powerhouse, feeling joyful and emotionally connected.

• Solar Plexus: You radiate confidence, making assertive decisions without doubting yourself.

• Heart: You give and receive love easily, and your relationships flourish with compassion.

• Throat: You speak your truth and express yourself clearly and kindly.

• Third Eye: You have heightened intuition, clarity of thought, and can easily visualize your goals.

• Crown: You feel a deep connection to the universe, and life’s challenges seem smaller in the grand scheme of things.

  
  

Repeat the affirmations above with a smile and watch your chakras light up!

Here's the link to the meditation with each chant to each chakra

I hope these tools and knowledge to work on each of your 7 energy centres above, have been useful for you, in cleansing your energy, energy body and energy fields, releasing and transmuting any stubborn energy, energy blocks or stagnant energy that might have been stuck unknowingly.

Here's a FULL BODY ENERGY CLEANSE that you can come back to weekly and even daily to keep your energy cleansed, healed and recharged.

I appreciate you.

Sarah.