Sarah EganNov 18, 20231 minPaying Attention To The NowWe don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...
Sarah EganNov 2, 20234 minMeditation Instead of Medication - What 20-30 Minutes of Meditation Each Day Can Do for You?By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...