Sarah EganNov 18, 20231 min readPaying Attention To The NowWe don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...
Sarah EganNov 2, 20234 min readMeditation Instead of Medication - What 20-30 Minutes of Meditation Each Day Can Do for You?By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...