Sarah EganNov 18, 20231 minPaying Attention To The NowWe don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...
Sarah EganNov 2, 20234 minMeditation Instead of Medication - What 20-30 Minutes of Meditation Each Day Can Do for You?By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...
Sarah EganOct 29, 20233 minSmart Mindfulness Tips to Manage Worry, Anxiety & Stress Say goodbye to work stress and hello to a healthier you! Elevate your productivity and well-being by weaving some mindfulness into your...