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Heavy Burden Release

jue, 10 oct

|

Zoom

Release, let go and free ourselves from the energetic and draining weight we might be carrying without even knowing. Release stress, anxiety, overwhelm and restore balance through our breath and guided mindfulness.

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Heavy Burden Release
Heavy Burden Release

Time & Location

10 oct 2024, 21:00

Zoom

Guests

About the event

It can be challenging to recognize the subtle ways our energy gets drained, stress & overwhelm can build up and anxiety might linger.


It can happen so easily through:


Negative Relationships: Interactions with people who drain your life force.


Overcommitment: Taking on too many responsibilities which can lead to burnout.


Technology Overload: Constant notifications and screen time can be mentally exhausting.


Lack of Boundaries: Not saying "no" when needed can leave us feeling depleted.


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