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  • Writer's pictureSarah Egan

What is Life Coaching?

Life coaching is based on the principle that the client has the intrinsic ability to determine and achieve their goals. Everything is based on the present and what you want to achieve moving forward and we do not counsel or analyze the past.

Life Coaches work with their clients to help them achieve goals, overcome obstacles and make changes or shifts in any part of their lives. The coach works with the client, as a partner, knowing that the client has the answers to create the changes they seek. 

A life coach can look at you and see the potential for you to achieve all that you desire. Through specific strategies and skills, the coach helps you define yourself and create the life you envision.

Coaches help you focus, provide direction, challenge you, support you, motivate you and celebrate with you. Life coaches help you create a plan, detail action steps and hold you accountable for following through. They use skills that include observing, listening deeply, asking empowering questions which are challenging and motivating to help take life to the next level especially for people who are stuck and need a nudge in the right direction.

''Happiness doesn't just happen to you, you have to work at it''

-Dalai Lama

If you are wondering if you need a Life Coach for any particular area of your life or are feeling somewhat stuck, send me a mail and I will follow up with a free consultation call or email.

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